Start Today

​

Calories in Mama Nature Aldi - Biologisch Lijnzaad

Calories and macros

477

Cal

13%

13g

Carbs
69%

31g

Fat
19%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs13g
Dietary Fiber35g
Sugars0g
Fat31g
Saturated2.9g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein19g
Sodium7mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

477 calories

cycling image

1.2

Hours of Cycling

running image

48

Minutes of Running

cleaning image

2.9

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today