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Calories in - Bicol Express

Calories and macros

605

Cal

16%

23.7g

Carbs
65%

44.4g

Fat
19%

29g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs23.7g
Dietary Fiber0.4g
Sugars19.9g
Fat44.4g
Saturated25.4g
Polyunsaturated4.7g
Monounsaturated12.4g
Trans0.2g
Protein29g
Sodium579.3mg
Potassium486.2mg
Cholesterol103.7mg
Vitamin A1.7%
Vitamin C15.7%
Calcium7.6%
Iron17.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

605 calories

cycling image

1.5

Hours of Cycling

running image

1

Hour of Running

cleaning image

3.7

Hours of Cleaning

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