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Calories in Swad - Bhindi Masala Micro Curry

Calories and macros

210

Cal

27%

14g

Carbs
65%

15g

Fat
8%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs14g
Dietary Fiber6g
Sugars5g
Fat15g
Saturated7g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein4g
Sodium1020mg
Potassium--
Cholesterol0mg
Vitamin A9%
Vitamin C0%
Calcium15%
Iron14%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

210 calories

cycling image

32

Minutes of Cycling

running image

21

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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