Verified
Calories in - Berenjena Japonesa
Calories and macros
81
Cal
87%
20.1g
Carbs5%
0.5g
Fat8%
1.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 eggplant
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Nutritional info
Carbs | 20.1g |
Dietary Fiber | 5.8g |
Sugars | 7.4g |
Fat | 0.5g |
Saturated | 0.1g |
Polyunsaturated | 0.2g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 1.9g |
Sodium | 2.3mg |
Potassium | 282.9mg |
Cholesterol | 0mg |
Vitamin A | 1.7% |
Vitamin C | 5% |
Calcium | 1.4% |
Iron | 3.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
81 calories
12
Minutes of Cycling
8
Minutes of Running
29
Minutes of Cleaning
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