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Calories in 100 yen - Bento

Calories and macros

522

Cal

67%

87.7g

Carbs
23%

13.5g

Fat
10%

13.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs87.7g
Dietary Fiber0g
Sugars0g
Fat13.5g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein13.2g
Sodium0mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

522 calories

cycling image

1.3

Hours of Cycling

running image

53

Minutes of Running

cleaning image

3.2

Hours of Cleaning

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