Verified
Calories in Overseas Food Corp - Belgian Waffles
Calories and macros
410
Cal
47%
48g
Carbs48%
22g
Fat5%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 waffle
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Nutritional info
Carbs | 48g |
Dietary Fiber | 1g |
Sugars | 26g |
Fat | 22g |
Saturated | 14g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 5g |
Sodium | 350mg |
Potassium | 0mg |
Cholesterol | 75mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2.6% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
410 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
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