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Calories in White Toque - Belgian Waffle

Calories and macros

400

Cal

48%

49g

Carbs
47%

21g

Fat
5%

5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs49g
Dietary Fiber1g
Sugars23g
Fat21g
Saturated9g
Polyunsaturated--
Monounsaturated--
Trans1g
Protein5g
Sodium370mg
Potassium190mg
Cholesterol20mg
Vitamin A--
Vitamin C--
Calcium2.6%
Iron11.1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
cleaning image

2.4

Hours of Cleaning
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