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Calories in Shaw Bakers - Beigels

Calories and macros

130

Cal

54%

17g

Carbs
43%

6g

Fat
3%

1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs17g
Dietary Fiber2g
Sugars12g
Fat6g
Saturated2.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein1g
Sodium35mg
Potassium10mg
Cholesterol25mg
Vitamin A--
Vitamin C--
Calcium1%
Iron1.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

130 calories

cycling image

19

Minutes of Cycling

running image

13

Minutes of Running

cleaning image

47

Minutes of Cleaning

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