Verified
Calories in Bahay-Kubo - Beef Tapa
Calories and macros
200
Cal
23%
12g
Carbs43%
10g
Fat34%
18g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 serving
Nutritional info
Carbs | 12g |
Dietary Fiber | 0g |
Sugars | 8g |
Fat | 10g |
Saturated | 3.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 18g |
Sodium | 520mg |
Potassium | -- |
Cholesterol | 45mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
200 calories
30
Minutes of Cycling20
Minutes of Running1.2
Hours of Cleaning