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Verified

Calories in - Beef Stew

Calories and macros

535

Cal

30%

41.3g

Carbs
27%

16.1g

Fat
43%

57.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs41.3g
Dietary Fiber6.7g
Sugars8.9g
Fat16.1g
Saturated7.4g
Polyunsaturated1.2g
Monounsaturated6.9g
Trans0.8g
Protein57.9g
Sodium329.9mg
Potassium1614.1mg
Cholesterol171.6mg
Vitamin A169.3%
Vitamin C58.7%
Calcium11.1%
Iron37%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

535 calories

cycling image

1.3

Hours of Cycling

running image

54

Minutes of Running

cleaning image

3.2

Hours of Cleaning

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