Verified
Calories in Sea Ocean - Bay Scallops
Calories and macros
70
Cal
12%
2g
Carbs7%
0.5g
Fat82%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 oz
Nutritional info
Carbs | 2g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 0.5g |
Saturated | 0g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 14g |
Sodium | 150mg |
Potassium | -- |
Cholesterol | 30mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
70 calories
10
Minutes of Cycling7
Minutes of Running25
Minutes of Cleaning