Calories in the Chop House - Balsamic Bleu Cheese Chopped Salad - No Dressing
Calories and macros
341
Cal
27%
23g
Carbs56%
21g
Fat17%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 salad
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Nutritional info
Carbs | 23g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 21g |
Saturated | 9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 14g |
Sodium | 732mg |
Potassium | -- |
Cholesterol | 45mg |
Vitamin A | 199% |
Vitamin C | 62% |
Calcium | 22% |
Iron | 5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
341 calories
52
Minutes of Cycling
34
Minutes of Running
2
Hours of Cleaning
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