Calories in Market Basket Spiral Ham - Baked Ham
Calories and macros
164
Cal
8%
3.5g
Carbs46%
9.3g
Fat46%
21g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 oz
Nutritional info
Carbs | 3.5g |
Dietary Fiber | 0g |
Sugars | 3.5g |
Fat | 9.3g |
Saturated | 3.3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 21g |
Sodium | 990mg |
Potassium | -- |
Cholesterol | 80mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
164 calories
25
Minutes of Cycling16
Minutes of Running1
Hour of Cleaning