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Calories in Cheez-It - Baked Crackers Duoz

Calories and macros

210

Cal

50%

26g

Carbs
43%

10g

Fat
8%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs26g
Dietary Fiber0.5g
Sugars0g
Fat10g
Saturated2.5g
Polyunsaturated5g
Monounsaturated2.5g
Trans0g
Protein4g
Sodium370mg
Potassium40mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

210 calories

cycling image

32

Minutes of Cycling

running image

21

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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