Calories in Bagel - Plain - Bagels Forever
Calories and macros
230
Cal
84%
47g
Carbs4%
1g
Fat12%
7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 bagel
Nutritional info
Carbs | 47g |
Dietary Fiber | 2g |
Sugars | 4g |
Fat | 1g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 7g |
Sodium | 350mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 10% |
Iron | 15% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
230 calories
35
Minutes of Cycling23
Minutes of Running1.4
Hours of Cleaning