Verified
Calories in Otis Spunkmeyer - Bagels
Calories and macros
210
Cal
81%
44g
Carbs4%
1g
Fat15%
8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 bagel
Nutritional info
Carbs | 44g |
Dietary Fiber | 2g |
Sugars | 3g |
Fat | 1g |
Saturated | 0g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 8g |
Sodium | 350mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 10% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
210 calories
32
Minutes of Cycling21
Minutes of Running1.2
Hours of Cleaning