Start Today

​

Verified

Calories in - Ayam Bakar

Calories and macros

439

Cal

19%

21.2g

Carbs
42%

20.5g

Fat
38%

41.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs21.2g
Dietary Fiber1.4g
Sugars15.8g
Fat20.5g
Saturated4.4g
Polyunsaturated6.7g
Monounsaturated7.2g
Trans0.2g
Protein41.4g
Sodium1662.8mg
Potassium630.7mg
Cholesterol207.4mg
Vitamin A2.3%
Vitamin C5.1%
Calcium4.8%
Iron16.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

439 calories

cycling image

1.1

Hours of Cycling

running image

44

Minutes of Running

cleaning image

2.6

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today