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Calories in Ásia ler - Aveia

Calories and macros

118

Cal

67%

20g

Carbs
19%

2.6g

Fat
14%

4.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber2.7g
Sugars0g
Fat2.6g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein4.2g
Sodium0mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

118 calories

cycling image

18

Minutes of Cycling
running image

12

Minutes of Running
cleaning image

43

Minutes of Cleaning
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