Calories in Ref:06299.jp.mext.2015 - *#aster, Yomena, Leaves, Raw.
Calories and macros
46
Cal
72%
10g
Carbs3%
0.2g
Fat25%
3.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 10g |
Dietary Fiber | 7.8g |
Sugars | 0g |
Fat | 0.2g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 3.4g |
Sodium | 2mg |
Potassium | 800mg |
Cholesterol | 0mg |
Vitamin A | 560% |
Vitamin C | 35% |
Calcium | 110% |
Iron | 3.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
46 calories
7
Minutes of Cycling
4
Minutes of Running
16
Minutes of Cleaning
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