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Calories in Melanie - assorti

Calories and macros

200

Cal

39%

20g

Carbs
57%

13g

Fat
4%

2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs20g
Dietary Fiber0g
Sugars16g
Fat13g
Saturated7g
Polyunsaturated0g
Monounsaturated0g
Trans1g
Protein2g
Sodium44mg
Potassium0mg
Cholesterol3mg
Vitamin A4%
Vitamin C0%
Calcium6%
Iron4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

200 calories

cycling image

30

Minutes of Cycling

running image

20

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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