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Calories in ZEROU DELÍCIAS SAUDÁVEIS - Arroz integral, feijão carioca, legumes e carne moída

Calories and macros

452

Cal

53%

58.2g

Carbs
22%

10.5g

Fat
25%

27.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs58.2g
Dietary Fiber6.9g
Sugars0g
Fat10.5g
Saturated2.9g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein27.8g
Sodium50.9mg
Potassium--
Cholesterol42.8mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

452 calories

cycling image

1.1

Hours of Cycling
running image

46

Minutes of Running
cleaning image

2.7

Hours of Cleaning
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