Calories in Ian's - Apple Pancrepes
Calories and macros
200
Cal
59%
29g
Carbs32%
7g
Fat8%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 Pancrepes
Nutritional info
Carbs | 29g |
Dietary Fiber | 1g |
Sugars | 12g |
Fat | 7g |
Saturated | 1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 4g |
Sodium | 180mg |
Potassium | 0mg |
Cholesterol | 70mg |
Vitamin A | 2% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
200 calories
30
Minutes of Cycling20
Minutes of Running1.2
Hours of Cleaning