Calories in Jan - Anka
Calories and macros
396
Cal
0%
--
Carbs89%
39.5g
Fat11%
11.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 0g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 39.5g |
Saturated | 13.2g |
Polyunsaturated | 5.1g |
Monounsaturated | 18.7g |
Trans | -- |
Protein | 11.5g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
396 calories
1
Hour of Cycling40
Minutes of Running2.4
Hours of Cleaning