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Calories in Dierbergs Kitchen - Ancient Grains Bread

Calories and macros

148

Cal

62%

23g

Carbs
21%

3.5g

Fat
16%

6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs23g
Dietary Fiber4g
Sugars2g
Fat3.5g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein6g
Sodium270mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

148 calories

cycling image

22

Minutes of Cycling

running image

15

Minutes of Running

cleaning image

54

Minutes of Cleaning

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