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Calories in amys - amys

Calories and macros

420

Cal

51%

54g

Carbs
42%

20g

Fat
7%

7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs54g
Dietary Fiber--
Sugars--
Fat20g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein7g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

420 calories

cycling image

1

Hour of Cycling

running image

43

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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