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Calories in Harrys - American Sandwich - Nature

Calories and macros

278

Cal

74%

50g

Carbs
15%

4.5g

Fat
10%

7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs50g
Dietary Fiber4.5g
Sugars--
Fat4.5g
Saturated0.4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein7g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

278 calories

cycling image

42

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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