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Calories in American sandwich - American sandwich Harry

Calories and macros

589

Cal

15%

22.9g

Carbs
73%

50.8g

Fat
13%

20.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs22.9g
Dietary Fiber--
Sugars--
Fat50.8g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein20.4g
Sodium11mg
Potassium773mg
Cholesterol--
Vitamin A--
Vitamin C0.8%
Calcium35%
Iron26.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

589 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.6

Hours of Cleaning
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