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Calories in Harrys - American sandwich compleet

Calories and macros

226

Cal

71%

38g

Carbs
17%

4g

Fat
13%

6.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs38g
Dietary Fiber5.6g
Sugars4.3g
Fat4g
Saturated0.3g
Polyunsaturated--
Monounsaturated--
Trans--
Protein6.9g
Sodium387mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

226 calories

cycling image

34

Minutes of Cycling
running image

23

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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