Calories in Harris - American sandwich
Calories and macros
253
Cal
70%
41.7g
Carbs17%
4.5g
Fat13%
7.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 41.7g |
Dietary Fiber | 7.2g |
Sugars | -- |
Fat | 4.5g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 7.7g |
Sodium | 1.2mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
253 calories
38
Minutes of Cycling25
Minutes of Running1.5
Hours of Cleaning