Calories in Harrys - American Sandwich
Calories and macros
223
Cal
71%
37.9g
Carbs16%
3.7g
Fat14%
7.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 86 g (2 tranches)
Nutritional info
Carbs | 37.9g |
Dietary Fiber | 4.3g |
Sugars | 5.8g |
Fat | 3.7g |
Saturated | 1.7g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 7.3g |
Sodium | 397mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
223 calories
34
Minutes of Cycling22
Minutes of Running1.3
Hours of Cleaning