Calories in Amandelen, algemeen - Amandelen
Calories and macros
609
Cal
7%
10.4g
Carbs78%
52g
Fat15%
21.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
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Nutritional info
Carbs | 10.4g |
Dietary Fiber | 10.6g |
Sugars | 3.1g |
Fat | 52g |
Saturated | 3.8g |
Polyunsaturated | 12g |
Monounsaturated | 34.5g |
Trans | -- |
Protein | 21.7g |
Sodium | 0.5mg |
Potassium | 850mg |
Cholesterol | -- |
Vitamin A | 0.1% |
Vitamin C | -- |
Calcium | 25% |
Iron | 5125% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
609 calories
1.5
Hours of Cycling
1
Hour of Running
3.7
Hours of Cleaning
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