Verified
Calories in Emerald - Almonds & Walnuts
Calories and macros
200
Cal
11%
6g
Carbs77%
18g
Fat11%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.25 cup
Nutritional info
Carbs | 6g |
Dietary Fiber | 3g |
Sugars | 1g |
Fat | 18g |
Saturated | 1.5g |
Polyunsaturated | 10g |
Monounsaturated | 6g |
Trans | 0g |
Protein | 6g |
Sodium | 0mg |
Potassium | 190mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 6% |
Iron | 6.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
200 calories
30
Minutes of Cycling20
Minutes of Running1.2
Hours of Cleaning