Verified

Calories in Emerald - Almonds & Walnuts

Calories and macros

100

Cal

11%

Carbs

77%

Fat

11%

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	3g
Dietary Fiber	1g
Sugars	0.5g
Fat	9g
Saturated	1g
Polyunsaturated	--
Monounsaturated	--
Trans	0g
Protein	3g
Sodium	0mg
Potassium	0mg
Cholesterol	0mg
Vitamin A	--
Vitamin C	--
Calcium	0%
Iron	2.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

100 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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