Calories in Lawson - Almond & Macadamia
Calories and macros
328
Cal
11%
9g
Carbs80%
29g
Fat10%
7.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 48 g
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Nutritional info
Carbs | 9g |
Dietary Fiber | 6g |
Sugars | 0g |
Fat | 29g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 7.8g |
Sodium | 123mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
328 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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