Calories in Jersey Mikes - #7 Turkey & Provolone Bowl

Calories and macros

260

Cal

Carbs

10.3g

Fat

30.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	--
Dietary Fiber	4.3g
Sugars	--
Fat	10.3g
Saturated	5.5g
Polyunsaturated	--
Monounsaturated	--
Trans	0.4g
Protein	30.7g
Sodium	2198.7mg
Potassium	--
Cholesterol	65.6mg
Vitamin A	--
Vitamin C	--
Calcium	--
Iron	--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

260 calories

Minutes of Cycling

Minutes of Running

1.5

Hours of Cleaning

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.