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Calories in Jersey Mike - #7 Turkey Breast & Provolone Wheat Mini

Calories and macros

284

Cal

57%

58g

Carbs
17%

7.5g

Fat
27%

27g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs58g
Dietary Fiber6g
Sugars5g
Fat7.5g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein27g
Sodium1240mg
Potassium--
Cholesterol35mg
Vitamin A30%
Vitamin C35%
Calcium15%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

284 calories

cycling image

43

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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