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Calories in Jersey Mikes - #7 Turkey and Provolone Mini White

Calories and macros

340

Cal

51%

46.4g

Carbs
21%

8.5g

Fat
28%

25.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs46.4g
Dietary Fiber2.6g
Sugars4g
Fat8.5g
Saturated3.9g
Polyunsaturated--
Monounsaturated--
Trans0.2g
Protein25.3g
Sodium1082.5mg
Potassium--
Cholesterol41mg
Vitamin A30%
Vitamin C10%
Calcium20%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

340 calories

cycling image

52

Minutes of Cycling
running image

34

Minutes of Running
cleaning image

2

Hours of Cleaning
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