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Calories in Subway Turkey and Ham - 6" Wheat

Calories and macros

283

Cal

57%

40g

Carbs
16%

4.9g

Fat
27%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs40g
Dietary Fiber4g
Sugars5g
Fat4.9g
Saturated1.4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein19g
Sodium1189mg
Potassium0mg
Cholesterol26mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

283 calories

cycling image

43

Minutes of Cycling

running image

28

Minutes of Running

cleaning image

1.7

Hours of Cleaning

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