Calories in Subway - 6" Turkey Sub on Wheat W/ Lettuce and Yellow Mustard
Calories and macros
280
Cal
63%
44g
Carbs13%
4g
Fat24%
17g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 166 g
Nutritional info
Carbs | 44g |
Dietary Fiber | 5g |
Sugars | 5g |
Fat | 4g |
Saturated | 1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 17g |
Sodium | -- |
Potassium | -- |
Cholesterol | 20mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
280 calories
43
Minutes of Cycling28
Minutes of Running1.7
Hours of Cleaning