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Calories in Subway - 6" Turkey on Italian Herbs/cheese With Cheese, Light Mayo

Calories and macros

400

Cal

45%

45g

Carbs
34%

15g

Fat
21%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs45g
Dietary Fiber2g
Sugars6g
Fat15g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein21g
Sodium1160mg
Potassium--
Cholesterol45mg
Vitamin A8%
Vitamin C2%
Calcium45%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling

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40

Minutes of Running

cleaning image

2.4

Hours of Cleaning

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