Calories in Subway - 6" Turkey Breast, Italian Herbs & Cheese
Calories and macros
410
Cal
45%
45g
Carbs36%
16g
Fat20%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 205 g
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 45g |
Dietary Fiber | 2g |
Sugars | 7g |
Fat | 16g |
Saturated | 6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 20g |
Sodium | 1320mg |
Potassium | -- |
Cholesterol | 50mg |
Vitamin A | 20% |
Vitamin C | 4% |
Calcium | 45% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
410 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today