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Calories in Subway - 6" Spicy Italian on Italian W/ All Veggies and Yellow Mustard

Calories and macros

470

Cal

38%

44g

Carbs
46%

24g

Fat
16%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs44g
Dietary Fiber2g
Sugars8g
Fat24g
Saturated9g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein19g
Sodium1490mg
Potassium--
Cholesterol50mg
Vitamin A8%
Vitamin C20%
Calcium30%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

470 calories

cycling image

1.2

Hours of Cycling

running image

48

Minutes of Running

cleaning image

2.8

Hours of Cleaning

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