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Calories in Subway - 6" Roast Beef Sub on Hearty Italian

Calories and macros

350

Cal

49%

45g

Carbs
20%

8g

Fat
31%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs45g
Dietary Fiber2g
Sugars6g
Fat8g
Saturated4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein28g
Sodium1370mg
Potassium0mg
Cholesterol35mg
Vitamin A6%
Vitamin C10%
Calcium10%
Iron23%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

350 calories

cycling image

53

Minutes of Cycling

running image

35

Minutes of Running

cleaning image

2.1

Hours of Cleaning

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