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Calories in Subway - 6" Oven Roasted Chicken on Italian W/ Veggies and Yellow Mustard

Calories and macros

320

Cal

58%

45g

Carbs
14%

5g

Fat
28%

22g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs45g
Dietary Fiber2g
Sugars8g
Fat5g
Saturated1.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein22g
Sodium750mg
Potassium--
Cholesterol45mg
Vitamin A8%
Vitamin C30%
Calcium30%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

320 calories

cycling image

49

Minutes of Cycling

running image

32

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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