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Calories in Subway - 6 Inch Sub Turkey, Provolone, Banana Peppers, Spinach, Red Onion, Tomatoes, Oil and Vinegar

Calories and macros

410

Cal

41%

42g

Carbs
31%

14g

Fat
28%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs42g
Dietary Fiber2g
Sugars7g
Fat14g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein28g
Sodium1040mg
Potassium--
Cholesterol55mg
Vitamin A20%
Vitamin C15%
Calcium40%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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