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Calories in Subway - 6 In. Wheat, Turkey & Black Forest Ham

Calories and macros

345

Cal

48%

42g

Carbs
31%

12g

Fat
21%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs42g
Dietary Fiber4g
Sugars11g
Fat12g
Saturated2.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein18g
Sodium1085mg
Potassium--
Cholesterol35mg
Vitamin A10%
Vitamin C12%
Calcium10%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

345 calories

cycling image

52

Minutes of Cycling

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35

Minutes of Running

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2.1

Hours of Cleaning

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