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Calories in Subway - 6in Turkey W/ Veggies and Honey Mustard

Calories and macros

310

Cal

66%

53g

Carbs
11%

4g

Fat
23%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs53g
Dietary Fiber5g
Sugars13g
Fat4g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein18g
Sodium930mg
Potassium--
Cholesterol20mg
Vitamin A8%
Vitamin C20%
Calcium30%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling

running image

31

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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