Calories in Subway - 6in Turkey W/ Pepperjack, Veggies, Light Mayo
Calories and macros
400
Cal
49%
46g
Carbs29%
12g
Fat22%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 6 in Sandwich
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Nutritional info
Carbs | 46g |
Dietary Fiber | 4g |
Sugars | 6g |
Fat | 12g |
Saturated | 4.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 20g |
Sodium | 1370mg |
Potassium | -- |
Cholesterol | 40mg |
Vitamin A | 8% |
Vitamin C | 25% |
Calcium | 40% |
Iron | 15% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
400 calories
1
Hour of Cycling
40
Minutes of Running
2.4
Hours of Cleaning
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