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Calories in Subway - 6in Turkey/Pepperjack/Veggies/Ranch

Calories and macros

440

Cal

42%

46g

Carbs
39%

19g

Fat
18%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs46g
Dietary Fiber5g
Sugars8g
Fat19g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein20g
Sodium1300mg
Potassium--
Cholesterol40mg
Vitamin A10%
Vitamin C20%
Calcium40%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling

running image

45

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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