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Calories in Subway - 6in Turkey on Wheat With Veggies and Pepperjack Cheese

Calories and macros

390

Cal

49%

46g

Carbs
21%

9g

Fat
30%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs46g
Dietary Fiber5g
Sugars8g
Fat9g
Saturated3g
Polyunsaturated--
Monounsaturated--
Trans--
Protein28g
Sodium1150mg
Potassium--
Cholesterol60mg
Vitamin A25%
Vitamin C30%
Calcium45%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

390 calories

cycling image

59

Minutes of Cycling
running image

39

Minutes of Running
cleaning image

2.3

Hours of Cleaning
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